It’s unbelievable to me how little effort most people put into keeping their skin healthy. And even fewer think about nutrients for healthy skin. It seems like they don’t even give a second thought to it until they see sores beginning to develop or until they begin to see signs of the aging process in their skin.
The skin requires many of the same nutrients that the rest of your body needs. Probably one of the most important is the essential fatty acids (EFAs). Fish oil supplements (or eating lots of fish) are the best sources for omega 3 fatty acids.
Vitamins and minerals, particularity the full range of B vitamins are also essential. The diet that is rich in green and and orange vegetables is a huge step in the right direction. However, when it comes to the skin, the most effective way to supply nutrients for healthy skin is through some of the wonderful skin creams and lotions that are available today.
You won’t want to just grab any skin care product off the shelf though. As a matter of fact many of the ingredients in today’s skin care products will have the opposite effect on your skin. You will want to avoid anything that contains mineral oil, alcohol or synthetic ingredients.
Instead keep your eyes open for some of the great natural moisturizers that are rich in vitamins and minerals and EFAs. My favorite is avocado oil. Avocado oil contains minerals such as iron and potassium as well as vitamin A and vitamin E.
Avocado oil is one of several natural moisturizers is that are very similar in makeup to the natural oils produced by the skin. This makes it so they’re easily absorbed, delivering the needed nutrients deep down into the skin. Recent studies of avocado oil have showed that it helps build collagen and elastin in addition to the other benefits it provides.
One recently develop skin care ingredient that is not well known is called Phytessence Wakame. It contains incredibly high amounts of vitamins and minerals as it is made from the extract of a sea vegetation called Wakame.
Wakame has been valued by the Japanese people for centuries for its ability to nourish both the body and the skin. Phytessence Wakame also protects the hyaluronic acid from the enzymes that work to break it down.
Hyaluronic acid is a substance in the skin that acts as the “glue” that holds the collagen and elastin proteins in place. Without it the skin would become limp and have no shape.
Phytessence Wakame along with other natural skincare ingredients works to build a health deep into the skin not just on the surface. As this healthy tissue is strengthened and collagen and elastin production increases, the skin is restored to the healthy radiance that it once had. These are the types of nutrients for healthy skin that have the most effect.
While most of these nutrients for healthy skin can be obtained through diet, the most effective way of supporting the health of your skin is by using creams and lotions that have been scientifically proven to provide the nutrition needed for the skin to remain healthy.
Tags: avocado oil, collagen and elastin, essential fatty acids, fish oil supplements, lots of fish, natural moisturizers, omega 3 fatty acids, orange vegetables, step in the right direction, vitamins and minerals